What are SUPERFOODS?

You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are superfoods?

Superfoods do more than just help you meet your daily nutrient requirements or aid in weight loss. In fact, with their medicinal properties, these foods can help you achieve better overall health, prevent chronic disease, and improve the way you feel day in and day out — and they are some of the top anti-aging foods too.

When combined with regular exercise and a balanced diet, adding a few of these top superfoods into your day can benefit many different aspects of your health.

Superfoods in Ayurveda

Although the concept of “superfoods” can be traced back to the start of the 20th century, it has experienced a rise in popularity in more recent years as it became a buzzword for better health.

In recent years, several sources have tried to set a more specific definition for superfoods. Superfoods in Ayurveda mean nutrient-rich foods that are especially beneficial for health and overall well-being. Meanwhile, people also consider foods that are rich in compounds like antioxidants, fiber, or fatty acids as Superfoods as they give boost to a person’s health.

However, with no real definition and people increasingly referring to the best superfoods or green superfoods, it has caused quite a bit of confusion for consumers. Often the food industry has used “Best superfoods” to market meal plans for extreme weight loss and detox diets that may not in fact be very healthy.

Power of Superfoods

Today, more and more studies continue to emerge, evaluating the powerful effects that food can have on health and confirming the extensive benefits that superfoods have to offer. Thousands of years ago the Ayurveda described the health benefits of certain foods which we know as Ayurvedic Superfoods.

We all know that eating healthy can have a major impact on the way you feel. Load up on the fast food and processed junk and you’ll probably start to feel sluggish, tired and weighed down. Cram tons of nutrient-dense fruits and veggies into your diet and you’ll likely find yourself full of energy and feeling good.

Superfoods take it to the next level, helping optimize your body’s ability to function by supplying a megadose of nutrients as well as adding natural immunity boosters to your body. They are known to have a positive effect on the immune system, have anti inflammatory properties, and improve digestion.

So finally, do we have the answer to, what are superfoods? Although there are no set criteria as to what defines a superfood, these are foods suggested in Ayurveda which are used in Indian cooking that are jam-packed with nutrients and can help provide your body with the vitamins and minerals you need to thrive, survive, and feel great.

Include a few servings of the ingredients on the superfoods list with herbs and spices into your day paired with a balanced diet and regular physical activity and you are bound to feel better than ever.