WHAT ARE HEALTH BENEFITS OF PSYLLIUM HUSK?

The health benefits of psyllium husk are many and dietary psyllium supplementation has not only been a common home remedy but is often touted by doctors wanting to offer simple, non-prescription solutions to their patients. Psyllium husk is a natural way to add dietary fiber to your diet in to order to manage blood pressure, or other common chronic diet and lifestyle-related issues.

What is Psyllium Husk?

Psyllium is a highly valuable fiber derived from the seeds of Plantago ovata. This remarkable herb which grows in India contains 70% soluble and 30% insoluble fibers which are incredibly helpful to the human digestive system

The soluble fiber provides bulk to our digestive system, creating a sense of fullness and slowing digestion. The insoluble fiber provides a type of bulk which contributes to regularity and provides natural laxative effects. Psyllium husk is the main active ingredient in Metamucil, a fiber supplement often used to reduce constipation.

As a result of these benefits, it is highly effective as a dietary supplement and is usually found in the form of husk, granules, capsules or powder. It can also be obtained through fortified breakfast cereals and baked goods that have psyllium as an ingredient.

Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine. That feeling of fullness it creates can assist in weight loss regimes as it delays feelings of hunger. In addition to aiding in weight management, it can relieve diarrhea and constipation. Psyllium husk is a highly valuable nutritional ingredient which promotes healthy digestion and bowel regularity.

More Benefits of Psyllium Husk

Todays busy lifestyle and reliance on packaged convenience foods have also seen a rise in an inadequate consumption of fiber. Psyllium husk's natural resistance to digestion allows it to help regulate high cholesterol, triglycerides, and blood sugar levels. A healthy bowel is a defense against irritable bowel syndrome, heart disease, and bile acid diarrhea - three common, chronic diet-related issues which are all too common nowadays.

Moreover, unlike some other potent sources of fiber, psyllium is well tolerated with no side effects. Psyllium husk is an affordable, accessible addition to your diet that serves to maintain regularity, as well as manage weight gain, heart disease, and high cholesterol - common issues related to our diet. There are so many health benefits of psyllium husk!